Logbook for Keith GrangerChange Report Options
This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.
This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Run : | 67 | miles |
| Run : | 9.4 | - | 100.0% | |
| Total: | 9.4 |
January 24, 2009 in Uncategorized
1.24.09, 2.30 pm, 5.08 miles, 40.32, 7.58/ mi, 157 bpm
January 23, 2009 in Uncategorized
1.23.09, 4 pm, 5.01 mi, 41.18, 8.14/ mi, 168 bpm
January 22, 2009 in Uncategorized
1.22.09, 3.30 pm, 10.04 mi, 1.21.00, 8.04/ mi, 149 bpm
January 21, 2009 in Uncategorized
1.21.09, 11.30 am, run, 5.04 mi, 40.19, 7.59/ mi, 157 bpm
January 20, 2009 in Uncategorized
1.20.09, 3 pm, 10.01 mi, 1.23.02, 8.17/ mi, 153 bpm
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