Keith Granger

Life in Motion

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Report Type:	Summary Calendar Weekly Chart Daily Chart Detailed Report

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Report Year:	2010 2009 2008 2007 2006 2005 2004 2003
	Include prior year comparison.

Specific Activities

Which Activity types would you like included in the report? Leave these unchecked if you would like a report of all activities. Or check just the activities you want included in the report.

Cycle	Swim	Run	Strength Training
Flexibility	Walk	General Cardio	Other

Specific Fields

Which data field would you like included in the report? You may select one of these fields.

Weight	Resting Heartrate	Sleeping Time
Sleep Pattern	Mood	Calories
Body Fat

Specific Fields

Which data field would you like included in the report? You may select one of these fields.

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

Specific Fields

Which data fields in addition to date, time, and activity type, would you like included in the report? You may check several of these fields.

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

Keith Granger







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This Week

Hours of Activity

	No Activity	0.0	-	100%
	Total:	0.0

Last Week

Hours of Activity

	No Activity	0.0	-	100%
	Total:	0.0

Recent Comments

My Favorite Posts

• Heart Rate Training
• Random Thoughts...
• Wenatchee Marathon Recap
• Marathoning Start to Finish
• 4 Minutes
• beetles are cool
• Run with Diane

Cycling Links

• Park Tool
• Tour de France Blog
• Trek Road

Friends & Family

• Brannan Quarter Horses
• Max and Carol
• Mike Doerr
• thus spake drake

Local Events

• Leavenworth Marathon
• Run Lake Chelan
• Salmon Run
• The Chelan Man
• TriWenatchee
• Wenatchee Marathon

Local News

• Northwest Public Radio
• PMTP Blog
• The Wenatchee World Online
• Wenatchee Weather

Running Blogs

• Dallen
• Duncan Larkin
• Kimbia
• Kristin Armstrong
• New York Road Runners
• Paul Greer
• Rahim Rahman
• Running With Lydiard
• Simon Says
• Sun Dog Training
• the unforgiving minute

Running Links

• MarathonGuide
• Miles Make Champions
• Motionbased
• Run Your Best Marathon
• Running Warehouse
• The Lydiard Foundation

Toolbox

• Dress to Run
• Heartrate Zones
• Marathon Pace
• Pace Calculator
• Pace Chart

Archives

• November 2009 (7)
• October 2009 (18)
• September 2009 (22)
• August 2009 (16)
• July 2009 (22)
• June 2009 (19)
• May 2009 (19)
• April 2009 (9)
• March 2009 (18)
• February 2009 (21)
• January 2009 (15)
• December 2008 (23)
• November 2008 (25)
• October 2008 (32)
• September 2008 (29)
• July 2008 (26)
• June 2008 (17)
• May 2008 (27)
• April 2008 (26)
• March 2008 (29)
• February 2008 (24)
• January 2008 (31)
• December 2007 (36)
• November 2007 (35)
• October 2007 (40)
• September 2007 (29)
• August 2007 (36)
• July 2007 (36)
• June 2007 (30)
• May 2007 (25)
• April 2007 (31)
• March 2007 (31)
• February 2007 (28)
• January 2007 (35)
• December 2006 (8)

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