Logbook for Keith GrangerChange Report Options
This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.
This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Run : | 57 | miles |
| Run : | 7.4 | - | 100.0% | |
| Total: | 7.4 |
| Bike: | 245 | miles |
| Run : | 2,198 | miles |
| Bike: | 16.5 | - | 5.5% | |
| Run : | 285.8 | - | 94.3% | |
| Strength: | 0.8 | - | 0.3% | |
| Total: | 303.1 |
November 29, 2008 in Run
11.29.08, saturday, 9.08 am, run, 16.2 mi, 2.06.31, 7.48/ mi, 150 bpm
November 28, 2008 in Run
11.28.08, friday, 9.02 am, treadmill, 5.02 mi, 45.01, 9.00/ mi, 135 bpm
November 27, 2008 in Run
11.27.08, thursday, 9.09 am, 11.43 mi, 1.28.07, 7.42/ mi, 153 bpm
November 26, 2008 in Run
11.26.08, wednesday, 12.02 pm, 5.21 mi, 42.26, 8.08/ mi, 147 bpm
November 25, 2008 in Run
11.25.08, tuesday, 6:11 am, run, 9.82 mi, 1.16.05, 7.44/ mi, 147 bpm
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