Keith Granger » Sweat365 » Fitness Community

16 mi medium long run

Keith Granger — Sat, 29 Nov 2008 16:08:00 +0000

11.29.08, saturday, 9.08 am, run, 16.2 mi, 2.06.31, 7.48/ mi, 150 bpm

Workout:

Type: Run
Date: 11/29/2008
Time: 09:08:00
Total Time: 2:06:31.00
Average Heart rate: 150
Distance: 16.2 miles
Average Pace: 7:48.75/mile

5 mi recovery

Keith Granger — Fri, 28 Nov 2008 16:02:00 +0000

11.28.08, friday, 9.02 am, treadmill, 5.02 mi, 45.01, 9.00/ mi, 135 bpm

Workout:

Type: Run
Date: 11/28/2008
Time: 09:02:00
Total Time: 00:45:01.00
Average Heart rate: 135
Distance: 5 miles
Average Pace: 9:00.54/mile

11 mi aerobic

Keith Granger — Thu, 27 Nov 2008 16:09:00 +0000

11.27.08, thursday, 9.09 am, 11.43 mi, 1.28.07, 7.42/ mi, 153 bpm

Workout:

Type: Run
Date: 11/27/2008
Time: 09:09:00
Total Time: 1:28:07.00
Average Heart rate: 153
Distance: 11.43 miles
Average Pace: 7:42.72/mile

5 mi recovery

Keith Granger — Wed, 26 Nov 2008 19:02:00 +0000

11.26.08, wednesday, 12.02 pm, 5.21 mi, 42.26, 8.08/ mi, 147 bpm

Workout:

Type: Run
Date: 11/26/2008
Time: 12:02:00
Total Time: 00:42:26.00
Average Heart rate: 147
Distance: 5.21 miles
Average Pace: 8:08.47/mile

10 mi aerobic

Keith Granger — Tue, 25 Nov 2008 13:11:00 +0000

11.25.08, tuesday, 6:11 am, run, 9.82 mi, 1.16.05, 7.44/ mi, 147 bpm

Workout:

Type: Run
Date: 11/25/2008
Time: 06:11:00
Total Time: 1:16:05.00
Average Heart rate: 147
Distance: 9.82 miles
Average Pace: 7:45.12/mile

9 mi w/ 4@6:30

Keith Granger — Mon, 24 Nov 2008 12:52:00 +0000

11.24.08, monday, run, 5.52 am, 9.01 mi, 1.07.33, 7.29/ mi, 149 bpm

Workout:

Type: Run
Date: 11/24/2008
Time: 05:52:00
Total Time: 1:07:33.00
Average Heart rate: 149
Distance: 9.01 miles
Average Pace: 7:30/mile

5 mi recovery

Keith Granger — Sun, 23 Nov 2008 16:31:00 +0000

11.23.08, sunday, 9.31 am, 5.01 mi, 41.14, 8.13/ mi, 139 bpm

Workout:

Type: Run
Date: 11/23/2008
Time: 09:31:00
Total Time: 00:41:14.00
Average Heart rate: 139
Distance: 5.01 miles
Average Pace: 8:13.83/mile

15 mi medium long run

Keith Granger — Sat, 22 Nov 2008 16:15:00 +0000

11.22.08, saturday, 9:15 am, run, 1.50.01, 14.9 mi, 7.23/ mi, 160 bpm

Workout:

Type: Run
Date: 11/22/2008
Time: 09:15:00
Total Time: 1:50:01.00
Average Heart rate: 160
Distance: 14.9 miles
Average Pace: 7:22.8/mile

10 mi aerobic

Keith Granger — Thu, 20 Nov 2008 12:36:00 +0000

11/19/08, thursday, run, 5:36 am, 9.97 mi, 1:16:18, 739/ mi, 149 bpm

Workout:

Type: Run
Date: 11/20/2008
Time: 05:36:00
Total Time: 1:16:18.00
Average Heart rate: 149
Distance: 9.97 miles
Average Pace: 7:39.18/mile

5 mi recovery

Keith Granger — Wed, 19 Nov 2008 12:57:00 +0000

11/19/08, wednesday, run, 5:57 am, 5.51 mi, 45:39, 8:17/ mi, 144 bpm

Workout:

Type: Run
Date: 11/19/2008
Time: 05:57:00
Total Time: 00:45:39.00
Average Heart rate: 144
Distance: 5.51 miles
Average Pace: 8:17.24/mile