Keith Granger » Sweat365 » Fitness Community http://keithgranger.sweat365.com Life in Motion Sun, 25 Jan 2009 23:28:28 +0000 http://wordpress.org/?v=2.6.1 en 5 mi http://keithgranger.sweat365.com/2009/01/24/5-mi-5/ http://keithgranger.sweat365.com/2009/01/24/5-mi-5/#comments Sat, 24 Jan 2009 21:30:00 +0000 Keith Granger http://keithgranger.sweat365.com/?p=1414 1.24.09, 2.30 pm, 5.08 miles, 40.32, 7.58/ mi, 157 bpm

Workout:

  • Type: Run
  • Date: 01/24/2009
  • Time: 14:30:00
  • Total Time: 00:40:32.00
  • Average Heart rate: 157
  • Max Heart rate: 170
  • Calories: 663
  • Distance: 5.08 miles
  • Average Pace: 7:58.72/mile
]]> http://keithgranger.sweat365.com/2009/01/24/5-mi-5/feed/ 5 mi http://keithgranger.sweat365.com/2009/01/23/5-mi-4/ http://keithgranger.sweat365.com/2009/01/23/5-mi-4/#comments Fri, 23 Jan 2009 23:00:00 +0000 Keith Granger http://keithgranger.sweat365.com/?p=1412 1.23.09, 4 pm, 5.01 mi, 41.18, 8.14/ mi, 168 bpm

Workout:

  • Type: Run
  • Date: 01/23/2009
  • Time: 16:00:00
  • Total Time: 00:41:18.00
  • Average Heart rate: 151
  • Max Heart rate: 168
  • Calories: 621
  • Distance: 5.01 miles
  • Average Pace: 8:14.51/mile
]]> http://keithgranger.sweat365.com/2009/01/23/5-mi-4/feed/ 10 mi http://keithgranger.sweat365.com/2009/01/22/10-mi-4/ http://keithgranger.sweat365.com/2009/01/22/10-mi-4/#comments Thu, 22 Jan 2009 22:30:00 +0000 Keith Granger http://keithgranger.sweat365.com/?p=1410 1.22.09, 3.30 pm, 10.04 mi, 1.21.00, 8.04/ mi, 149 bpm

Workout:

  • Type: Run
  • Date: 01/22/2009
  • Time: 15:30:00
  • Total Time: 1:21:00.00
  • Average Heart rate: 149
  • Max Heart rate: 173
  • Calories: 1218
  • Distance: 10.04 miles
  • Average Pace: 8:03.87/mile
]]> http://keithgranger.sweat365.com/2009/01/22/10-mi-4/feed/ 5 mi http://keithgranger.sweat365.com/2009/01/21/5-mi-3/ http://keithgranger.sweat365.com/2009/01/21/5-mi-3/#comments Wed, 21 Jan 2009 18:30:00 +0000 Keith Granger http://keithgranger.sweat365.com/?p=1408 1.21.09, 11.30 am, run, 5.04 mi, 40.19, 7.59/ mi, 157 bpm

Workout:

  • Type: Run
  • Date: 01/21/2009
  • Time: 11:30:00
  • Total Time: 00:40:19.00
  • Average Heart rate: 157
  • Max Heart rate: 187
  • Calories: 659
  • Distance: 5.04 miles
  • Average Pace: 8:00/mile
]]> http://keithgranger.sweat365.com/2009/01/21/5-mi-3/feed/ 10 mi http://keithgranger.sweat365.com/2009/01/20/10-mi-3/ http://keithgranger.sweat365.com/2009/01/20/10-mi-3/#comments Tue, 20 Jan 2009 22:00:00 +0000 Keith Granger http://keithgranger.sweat365.com/?p=1406 1.20.09, 3 pm, 10.01 mi, 1.23.02, 8.17/ mi, 153 bpm

Workout:

  • Type: Run
  • Date: 01/20/2009
  • Time: 15:00:00
  • Total Time: 1:23:02.00
  • Average Heart rate: 153
  • Max Heart rate: 179
  • Calories: 1249
  • Distance: 10.01 miles
  • Average Pace: 8:17.93/mile
]]> http://keithgranger.sweat365.com/2009/01/20/10-mi-3/feed/ 5 mi http://keithgranger.sweat365.com/2009/01/19/5-mi-2/ http://keithgranger.sweat365.com/2009/01/19/5-mi-2/#comments Mon, 19 Jan 2009 10:30:00 +0000 Keith Granger http://keithgranger.sweat365.com/?p=1404 1.19.09, 3.30 pm, run, 5.10 mi, 39.49, 7.48/ mi, 155 bpm

Workout:

  • Type: Run
  • Date: 01/19/2009
  • Time: 03:30:00
  • Total Time: 00:39:49.00
  • Average Heart rate: 155
  • Max Heart rate: 176
  • Calories: 651
  • Distance: 5.1 miles
  • Average Pace: 7:48.14/mile
]]> http://keithgranger.sweat365.com/2009/01/19/5-mi-2/feed/ 7 mi http://keithgranger.sweat365.com/2009/01/15/7-mi-2/ http://keithgranger.sweat365.com/2009/01/15/7-mi-2/#comments Thu, 15 Jan 2009 19:00:00 +0000 Keith Granger http://keithgranger.sweat365.com/?p=1402 1.15.09, 12 pm, 7.05 mi, 1.02.10, 8.49/ mi, 156 bpm

Workout:

  • Type: Run
  • Date: 01/15/2009
  • Time: 12:00:00
  • Total Time: 1:02:10.00
  • Average Heart rate: 156
  • Max Heart rate: 168
  • Calories: 894
  • Distance: 7.05 miles
  • Average Pace: 8:49.41/mile
]]> http://keithgranger.sweat365.com/2009/01/15/7-mi-2/feed/ 6 mi http://keithgranger.sweat365.com/2009/01/13/6-mi-2/ http://keithgranger.sweat365.com/2009/01/13/6-mi-2/#comments Tue, 13 Jan 2009 18:30:00 +0000 Keith Granger http://keithgranger.sweat365.com/?p=1400 1.13.09, 11.30 am, run, 6.06 mi, 49.40, 8.11/ mi, 162 bpm

Workout:

  • Type: Run
  • Date: 01/13/2009
  • Time: 11:30:00
  • Total Time: 00:49:40.00
  • Average Heart rate: 162
  • Max Heart rate: 173
  • Calories: 747
  • Distance: 6.06 miles
  • Average Pace: 8:11.8/mile
]]> http://keithgranger.sweat365.com/2009/01/13/6-mi-2/feed/ 6 mi http://keithgranger.sweat365.com/2009/01/12/6-mi/ http://keithgranger.sweat365.com/2009/01/12/6-mi/#comments Mon, 12 Jan 2009 13:00:00 +0000 Keith Granger http://keithgranger.sweat365.com/?p=1398 1.12.09, 6 am, run, 6.05 mi, 1.00.45, 10.02/ mi, 142 bpm

Workout:

  • Type: Run
  • Date: 01/12/2009
  • Time: 06:00:00
  • Total Time: 1:00:45.00
  • Average Heart rate: 142
  • Max Heart rate: 166
  • Calories: 715
  • Distance: 6.05 miles
  • Average Pace: 10:02.01/mile
]]> http://keithgranger.sweat365.com/2009/01/12/6-mi/feed/ 8 mi http://keithgranger.sweat365.com/2009/01/10/8-mi/ http://keithgranger.sweat365.com/2009/01/10/8-mi/#comments Sat, 10 Jan 2009 16:47:00 +0000 Keith Granger http://keithgranger.sweat365.com/?p=1396 1.10.09, 9.47 am, 8.04 mi, 1.04.07, 7.58/ mi, 163 bpm - still sick!!

Workout:

  • Type: Run
  • Date: 01/10/2009
  • Time: 09:47:00
  • Total Time: 1:04:07.00
  • Average Heart rate: 163
  • Max Heart rate: 178
  • Calories: 1047
  • Distance: 8.04 miles
  • Average Pace: 7:58.72/mile
]]> http://keithgranger.sweat365.com/2009/01/10/8-mi/feed/