Keith Granger · Run » Sweat365

16 mi medium long run

November 29, 2008 in Run Digg! this story. | No comments

11.29.08, saturday, 9.08 am, run, 16.2 mi, 2.06.31, 7.48/ mi, 150 bpm

Workout:

Type: Run
Date: 11/29/2008
Time: 09:08:00
Total Time: 2:06:31.00
Average Heart rate: 150
Distance: 16.2 miles
Average Pace: 7:48.75/mile

5 mi recovery

November 28, 2008 in Run Digg! this story. | No comments

11.28.08, friday, 9.02 am, treadmill, 5.02 mi, 45.01, 9.00/ mi, 135 bpm

Workout:

Type: Run
Date: 11/28/2008
Time: 09:02:00
Total Time: 00:45:01.00
Average Heart rate: 135
Distance: 5 miles
Average Pace: 9:00.54/mile

11 mi aerobic

November 27, 2008 in Run Digg! this story. | No comments

11.27.08, thursday, 9.09 am, 11.43 mi, 1.28.07, 7.42/ mi, 153 bpm

Workout:

Type: Run
Date: 11/27/2008
Time: 09:09:00
Total Time: 1:28:07.00
Average Heart rate: 153
Distance: 11.43 miles
Average Pace: 7:42.72/mile

5 mi recovery

November 26, 2008 in Run Digg! this story. | No comments

11.26.08, wednesday, 12.02 pm, 5.21 mi, 42.26, 8.08/ mi, 147 bpm

Workout:

Type: Run
Date: 11/26/2008
Time: 12:02:00
Total Time: 00:42:26.00
Average Heart rate: 147
Distance: 5.21 miles
Average Pace: 8:08.47/mile

10 mi aerobic

November 25, 2008 in Run Digg! this story. | No comments

11.25.08, tuesday, 6:11 am, run, 9.82 mi, 1.16.05, 7.44/ mi, 147 bpm

Workout:

Type: Run
Date: 11/25/2008
Time: 06:11:00
Total Time: 1:16:05.00
Average Heart rate: 147
Distance: 9.82 miles
Average Pace: 7:45.12/mile

9 mi w/ 4@6:30

November 24, 2008 in Run Digg! this story. | 1 comment

11.24.08, monday, run, 5.52 am, 9.01 mi, 1.07.33, 7.29/ mi, 149 bpm

Workout:

Type: Run
Date: 11/24/2008
Time: 05:52:00
Total Time: 1:07:33.00
Average Heart rate: 149
Distance: 9.01 miles
Average Pace: 7:30/mile

5 mi recovery

November 23, 2008 in Run Digg! this story. | No comments

11.23.08, sunday, 9.31 am, 5.01 mi, 41.14, 8.13/ mi, 139 bpm

Workout:

Type: Run
Date: 11/23/2008
Time: 09:31:00
Total Time: 00:41:14.00
Average Heart rate: 139
Distance: 5.01 miles
Average Pace: 8:13.83/mile

15 mi medium long run

November 22, 2008 in Run Digg! this story. | No comments

11.22.08, saturday, 9:15 am, run, 1.50.01, 14.9 mi, 7.23/ mi, 160 bpm

Workout:

Type: Run
Date: 11/22/2008
Time: 09:15:00
Total Time: 1:50:01.00
Average Heart rate: 160
Distance: 14.9 miles
Average Pace: 7:22.8/mile

10 mi aerobic

November 20, 2008 in Run, running Digg! this story. | No comments

11/19/08, thursday, run, 5:36 am, 9.97 mi, 1:16:18, 739/ mi, 149 bpm

Workout:

Type: Run
Date: 11/20/2008
Time: 05:36:00
Total Time: 1:16:18.00
Average Heart rate: 149
Distance: 9.97 miles
Average Pace: 7:39.18/mile

5 mi recovery

November 19, 2008 in Run Digg! this story. | No comments

11/19/08, wednesday, run, 5:57 am, 5.51 mi, 45:39, 8:17/ mi, 144 bpm

Workout:

Type: Run
Date: 11/19/2008
Time: 05:57:00
Total Time: 00:45:39.00
Average Heart rate: 144
Distance: 5.51 miles
Average Pace: 8:17.24/mile

10 mi aerobic

November 18, 2008 in Run Digg! this story. | No comments

11/18/08, Tuesday, 6:04 am, 10.03 mi, 8:02/ mi, 150 bpm

Workout:

Type: Run
Date: 11/18/2008
Time: 06:04:00
Total Time: 1:20:37.00
Average Heart rate: 150
Distance: 10.03 miles
Average Pace: 8:02.57/mile

8 mi w/ 10 x 100m strides

November 17, 2008 in Run Digg! this story. | No comments

11/17/08, Monday, 6:08 am, 8.01 mi, 1:00:10, 7:30/ mi

Workout:

Type: Run
Date: 11/17/2008
Time: 06:08:00
Total Time: 1:00:10.00
Distance: 8.01 miles
Average Pace: 7:30.56/mile

13 mi medium long run

November 15, 2008 in Run Digg! this story. | No comments

11/15/08, saturday, 8:20 am, run, 13.04 mi, 1:36:31, 7:24/ mi, 158 bpm

Workout:

Type: Run
Date: 11/15/2008
Time: 08:20:00
Total Time: 1:36:31.00
Average Heart rate: 158
Distance: 13.04 miles
Average Pace: 7:23.9/mile

6 mi recovery

November 14, 2008 in Run Digg! this story. | No comments

11/14/08, friday, 6:03 am, run, 6.07 miles, 50:14, 8:16/ mi, 141 bpm

Workout:

Type: Run
Date: 11/14/2008
Time: 06:03:00
Total Time: 00:50:14.00
Average Heart rate: 141
Distance: 6.07 miles
Average Pace: 8:16.55/mile

10 mi aerobic

November 13, 2008 in Run Digg! this story. | No comments

11/13/08, Thursday, 5:59 am, Run, 10.06 miles, 1:17:27, 7:42/ mi, 155 bpm

Workout:

Type: Run
Date: 11/13/2008
Time: 05:59:00
Total Time: 1:17:27.00
Average Heart rate: 155
Distance: 10.06 miles
Average Pace: 7:42.13/mile

6 mi recovery

November 12, 2008 in Run, running Digg! this story. | No comments

11/12/08, wednesday, 6:01 am, run, 6.01 mi, 51:01, 8:29/ mi, 143 bpm

Workout:

Type: Run
Date: 11/12/2008
Time: 06:01:00
Total Time: 00:51:01.00
Average Heart rate: 143
Distance: 6.01 miles
Average Pace: 8:29.19/mile

10 mi aerobic

November 11, 2008 in Run, running Digg! this story. | No comments

new shoes
11/11/08, Tuesday, 12:57 pm, Run, 10.01 mi, 1:14:02, 7:23/ mi, 157 bpm

Workout:

Type: Run
Date: 11/11/2008
Time: 12:57:00
Total Time: 1:14:02.00
Average Heart rate: 157
Distance: 10.01 miles
Average Pace: 7:23.9/mile

7 mi w/ 7 x 100 m strides

November 10, 2008 in Run, running Digg! this story. | No comments

7 with 7 X 100
11/10/08, Monday, 5:57 am, Run, 7.18 miles, 53:45, 7:29/ mi, 152 bpm

Workout:

Type: Run
Date: 11/10/2008
Time: 05:57:00
Total Time: 00:53:45.00
Average Heart rate: 152
Distance: 7.18 miles
Average Pace: 7:29.44/mile

Run - 1.6 hours - 11/08/2008

November 8, 2008 in Run, running Digg! this story. | No comments

first 8 @ 7:40/ mi pace – ran the last 5 with rage @ 6:26/ mi - good mind over body exercise.

11/8/08, Saturday, 8:33 am, Run, 13.15 mi, 1:34:38, 7:11/ mi

Workout:

Type: Run
Date: 11/08/2008
Time: 08:33:00
Total Time: 1:34:38.00
Distance: 13.15 miles
Average Pace: 7:11.65/mile

Run - 0.7 hours - 11/07/2008

November 7, 2008 in Run, running Digg! this story. | No comments

11/7/08, Friday, 12 pm, Run, 5.13 miles, 41:00, 7:59/ mile

Workout:

Type: Run
Date: 11/07/2008
Time: 12:00:00
Total Time: 00:41:00.00
Distance: 5.13 miles
Average Pace: 7:59.36/mile

Run - 1.3 hours - 11/06/2008

November 6, 2008 in Run, running Digg! this story. | No comments

11/6/08, Thursday, 5:58 am, Run, 9.7 miles, 1:18:30, 8:05/ mi

Workout:

Type: Run
Date: 11/06/2008
Time: 05:58:00
Total Time: 1:18:30.00
Distance: 9.7 miles
Average Pace: 8:05.83/mile

Run - 0.8 hours - 11/05/2008

November 5, 2008 in Run, running Digg! this story. | No comments

11/5/08, Wednesday, 6:08 am, Run, 5.78 miles, 45:46, 7:55/ mi

Workout:

Type: Run
Date: 11/05/2008
Time: 06:08:00
Total Time: 00:45:46.00
Distance: 5.78 miles
Average Pace: 7:54.93/mile

Run - 1.3 hours - 11/04/2008

November 4, 2008 in Run, running Digg! this story. | No comments

rain, rain, rain… holy crap i’m soaked.

11/4/08, Tuesday, 5:57 am, Run, 9.98 miles, 1:20:44, 8:05/ mile

Workout:

Type: Run
Date: 11/04/2008
Time: 05:57:00
Total Time: 1:20:44.00
Distance: 9.98 miles
Average Pace: 8:05.18/mile

Run - 0.9 hours - 11/03/2008

November 3, 2008 in Run, running Digg! this story. | No comments

what a great fall morning! 7 with 7 x 100 strides -

11/3/08, Monday, 6:03 am, Run, 7.14 miles, 54:08, 7:35/ mi

Workout:

Type: Run
Date: 11/03/2008
Time: 06:03:00
Total Time: 00:54:08.00
Distance: 7.14 miles
Average Pace: 7:35.12/mile

Run - 1.5 hours - 11/01/2008

November 1, 2008 in Run, running Digg! this story. | No comments

11/1/08, Saturday, 9:39 am, Run, 12.12 mi, 1:31:49, 7:34/ mi

Workout:

Type: Run
Date: 11/01/2008
Time: 09:39:00
Total Time: 1:31:49.00
Distance: 12.12 miles
Average Pace: 7:34.55/mile

Run - 0.9 hours - 10/31/2008

October 31, 2008 in Run, running Digg! this story. | No comments

10/31/08, Friday, 6:04 am, Run with the guys, 6.13 miles, 51:56, 8:28/ mi

Workout:

Type: Run
Date: 10/31/2008
Time: 06:04:00
Total Time: 00:51:56.00
Distance: 6.13 miles
Average Pace: 8:28.47/mile

Run - 1.3 hours - 10/30/2008

October 30, 2008 in Run, running Digg! this story. | No comments

10/30/08, Thursday, 5:59 am, Run, 9.48 mi, 8:04/ mi

Workout:

Type: Run
Date: 10/30/2008
Time: 05:59:00
Total Time: 1:16:29.00
Distance: 9.48 miles
Average Pace: 8:03.87/mile

Run - 0.8 hours - 10/29/2008

October 29, 2008 in Run, running Digg! this story. | No comments

10/28/08, Wednesday, 5:45 am, Run, 5.74 mi, 46:04, 8:01/ mi

Workout:

Type: Run
Date: 10/29/2008
Time: 05:45:00
Total Time: 00:46:04.21
Distance: 5.74 miles
Average Pace: 8:01.28/mile

Run - 1.2 hours - 10/28/2008

October 28, 2008 in Run, running Digg! this story. | No comments

10/28/08, Tuesday, 5:57 am, Run, 9.01 miles, 1:13:22, 8:08/ mi

Workout:

Type: Run
Date: 10/28/2008
Time: 05:57:00
Total Time: 1:13:22.00
Distance: 9.01 miles
Average Pace: 8:08.47/mile

Run - 1.1 hours - 10/27/2008

October 27, 2008 in Run, running Digg! this story. | No comments

happy monday!
10/27/08, Monday, 6 am, 8.13 mi, 1:03:33, 7:48/ mi

Workout:

Type: Run
Date: 10/27/2008
Time: 06:00:00
Total Time: 1:03:33.00
Distance: 8.13 miles
Average Pace: 7:48.75/mile

Run - 0.9 hours - 10/25/2008

October 25, 2008 in Run, running Digg! this story. | No comments

10/25/08, Saturday, Run, 6:30 am, 7.07 mi, 55:36, 7:52/ mi

Workout:

Type: Run
Date: 10/25/2008
Time: 06:30:00
Total Time: 00:55:36.00
Distance: 7.07 miles
Average Pace: 7:51.82/mile

Run - 1 hours - 10/24/2008

October 24, 2008 in Run, running Digg! this story. | No comments

10/24/2008, TGIF, Run, 7.77 mi, 59:47, 7:47/ mi, 927 cal

Workout:

Type: Run
Date: 10/24/2008
Time: 05:55:00
Total Time: 00:59:47.00
Distance: 7.77 miles
Average Pace: 7:41.54/mile

Run - 1 hours - 10/22/2008

October 22, 2008 in Run, running Digg! this story. | No comments

10/22/2008, Wednesday, 5:59 am, 7.54 mi, 1:00:10, 7:58/ mi, 899 cal

Workout:

Type: Run
Date: 10/22/2008
Time: 05:59:00
Total Time: 1:00:10.00
Calories: 899
Distance: 7.54 miles
Average Pace: 7:58.72/mile

Run - 1 hours - 10/21/2008

October 21, 2008 in Run, running Digg! this story. | No comments

10/21/2008, Tuesday, Run, 5:54 am, 7.48 mi, 59:05, 7:53/ mi, 893 cal

Workout:

Type: Run
Date: 10/21/2008
Time: 05:54:00
Total Time: 00:59:05.00
Distance: 7.48 miles
Average Pace: 7:53.68/mile

Run - 0.9 hours - 10/20/2008

October 20, 2008 in Run, running Digg! this story. | No comments

10/20/2008, Monday, 5:51 am, 7.06 miles, 56:13, 7:57/ mile, 842 cal

Workout:

Type: Run
Date: 10/20/2008
Time: 05:51:00
Total Time: 00:56:13.00
Calories: 842
Distance: 7.06 miles
Average Pace: 7:57.45/mile

Run - 1.3 hours - 10/19/2008

October 19, 2008 in Run, running Digg! this story. | No comments

10/19/2008, Sunday, 9:05 am, Run, 10.01 mi, 1:16:11, 7:36/ mi, 1183 cal

Workout:

Type: Run
Date: 10/19/2008
Time: 09:05:00
Total Time: 1:16:11.00
Distance: 10.01 miles
Average Pace: 7:36.85/mile

Run - 0.8 hours - 10/17/2008

October 17, 2008 in Run Digg! this story. | No comments

10/17/08, Friday, 5:52 am, 6.98 mi, 50:49, 7:16/ mi, 829 cal

Workout:

Type: Run
Date: 10/17/2008
Time: 05:52:00
Total Time: 00:50:49.00
Distance: 6.98 miles
Average Pace: 7:16.89/mile

Run - 0.7 hours - 10/16/2008

October 16, 2008 in Run Digg! this story. | No comments

10/16/08, Thursday, Run, 4:01 pm, 5.13 mi, 40:09, 7:49/ mi, 611 cal

Workout:

Type: Run
Date: 10/16/2008
Time: 16:01:00
Total Time: 00:40:09.00
Distance: 5.13 miles
Average Pace: 7:49.36/mile

Run - 0.9 hours - 10/16/2008

October 16, 2008 in Run Digg! this story. | No comments

10/16/08, Thursday, Run, 5:45 am, 7.14 miles, 54:30, 7:38/ mile

Workout:

Type: Run
Date: 10/16/2008
Time: 05:45:00
Total Time: 00:54:30.00
Distance: 7.14 miles
Average Pace: 7:38.02/mile

Run - 0.9 hours - 10/15/2008

October 15, 2008 in Run Digg! this story. | No comments

10/15/2008, Wednesday, 5:57 am, run, 7.14 mi, 56:29, 7:54/ mi, 853 cal

Workout:

Type: Run
Date: 10/15/2008
Time: 05:57:00
Total Time: 00:56:29.00
Distance: 7.14 miles
Average Pace: 7:54.93/mile

Run - 0.7 hours - 10/14/2008

October 14, 2008 in Run Digg! this story. | No comments

10/14/08, 11:59 am, Run, 5.15 miles, 41:35, 8:04/ mile, 610 cal

Workout:

Type: Run
Date: 10/14/2008
Time: 23:59:00
Total Time: 00:41:35.00
Distance: 5.15 miles
Average Pace: 8:04.52/mile

Run - 0.9 hours - 10/14/2008

October 14, 2008 in Run Digg! this story. | No comments

10/14/08, 5:58 am, Run, 7.14 miles, 55:54, 7:49/ mi, 850 cal

Workout:

Type: Run
Date: 10/14/2008
Time: 05:58:00
Total Time: 00:55:54.00
Distance: 7.14 miles
Average Pace: 7:49.97/mile

Run - 0.9 hours - 10/13/2008

October 13, 2008 in Run Digg! this story. | No comments

10/13/08, Monday, Run, 5:56 am, 7.16 miles, 56:19, 7:52/ mile, 853 cal, 149 bpm

Workout:

Type: Run
Date: 10/13/2008
Time: 05:56:00
Total Time: 00:56:19.00
Average Heart rate: 149
Max Heart rate: 183
Calories: 853
Distance: 7.16 miles
Average Pace: 7:51.82/mile
Ascent: 674 ft
Descent: 680 ft

Run - 1.3 hours - 10/11/2008

October 11, 2008 in Run Digg! this story. | No comments

Saturday, Run, 10.01 miles, 1:18:30, 7:50/ mile, 1199 cal

Workout:

Type: Run
Date: 10/11/2008
Time: 09:49:00
Total Time: 1:18:30.00
Distance: 10.01 miles
Average Pace: 7:50.59/mile

Run - 0.5 hours - 10/10/2008

October 10, 2008 in Run Digg! this story. | No comments

Friday, Run, 12:23 pm, 4.15 miles, 32:44, 7:53/ mile, 495 cal

Workout:

Type: Run
Date: 10/10/2008
Time: 12:23:00
Total Time: 00:32:44.00
Distance: 4.15 miles
Average Pace: 7:53.06/mile

Run - 1.3 hours - 10/09/2008

October 9, 2008 in Run Digg! this story. | No comments

Thursday, Run, 5:55 am, 9.66 miles, 1:19:03, 8:10/ mile, 1148 cal

Workout:

Type: Run
Date: 10/09/2008
Time: 05:55:00
Total Time: 1:19:03.00
Distance: 9.66 miles
Average Pace: 8:11.13/mile

Run - 0.9 hours - 10/08/2008

October 8, 2008 in Run Digg! this story. | No comments

Wednesday, Run, 5:54 am, 6.53 miles, 53:57, 8:15/ mile, 722 cal

Workout:

Type: Run
Date: 10/08/2008
Time: 05:54:00
Total Time: 00:53:57.00
Distance: 6.53 miles
Average Pace: 8:15.87/mile

Run - 1.2 hours - 10/07/2008

October 7, 2008 in Run Digg! this story. | No comments

Tuesday, Run, 5:51 am, 8.72 miles, 1:11:45, 8:13/ mile, 1030 cal

Workout:

Type: Run
Date: 10/07/2008
Time: 05:51:00
Total Time: 1:11:45.00
Distance: 8.72 miles
Average Pace: 8:13.83/mile

Run - 0.9 hours - 10/06/2008

October 6, 2008 in Run Digg! this story. | No comments

Monday, Run, 11:07 am, 7.03 miles, 54:54, 839 cal

Workout:

Type: Run
Date: 10/06/2008
Time: 11:07:00
Total Time: 00:54:54.00
Distance: 7.03 miles
Average Pace: 7:48.75/mile

Run - 1.9 hours - 10/05/2008

October 5, 2008 in Run Digg! this story. | No comments

Sunday, Run, 8:12 am, 15.04 miles, 1:53:03, 7:31/ mile, 1791 cal

Workout:

Type: Run
Date: 10/05/2008
Time: 08:12:00
Total Time: 1:53:03.00
Distance: 15.04 miles
Average Pace: 7:31.13/mile

Run - 0.9 hours - 10/02/2008

October 2, 2008 in Run Digg! this story. | No comments

Thursday, Run, 5:56 am, 6.61 miles, 55:27, 8:23/ mile, 778 cal, 146 bpm

Workout:

Type: Run
Date: 10/02/2008
Time: 05:56:00
Total Time: 00:55:27.00
Average Heart rate: 146
Calories: 778
Distance: 6.61 miles
Average Pace: 8:23.5/mile

Run - 1.1 hours - 10/01/2008

October 1, 2008 in Run Digg! this story. | No comments

Wednesday, Run, 5:54 am, 8.6 miles, 1:07:04, 7:48/ mile, 1026 cal

Workout:

Type: Run
Date: 10/01/2008
Time: 05:54:00
Total Time: 1:07:04.00
Distance: 8.6 miles
Average Pace: 7:48.14/mile

Run - 1.2 hours - 09/30/2008

September 30, 2008 in Run Digg! this story. | No comments

Tuesday, Run, 5:51 am, 9.3 miles, 1:12:29, 7:47/ mile, 1110 cal

Workout:

Type: Run
Date: 09/30/2008
Time: 05:51:00
Total Time: 1:12:29.00
Distance: 9.3 miles
Average Pace: 7:47.53/mile

Run - 0.8 hours - 09/29/2008

September 29, 2008 in Run Digg! this story. | No comments

Monday, 5:05 am, 5.99 miles, 48:24, 8:04 / mile, 711 cal

Workout:

Type: Run
Date: 09/29/2008
Time: 05:05:00
Total Time: 00:48:24.00
Distance: 5.99 miles
Average Pace: 8:04.52/mile

Run - 1.7 hours - 09/28/2008

September 28, 2008 in Run Digg! this story. | No comments

Sunday, Run, 9:11 am, 13.01 miles, 1:40:07, 7:41/ mile, 1548 cal

Workout:

Type: Run
Date: 09/28/2008
Time: 09:11:00
Total Time: 1:40:07.00
Distance: 13.01 miles
Average Pace: 7:41.54/mile

Run - 1 hours - 09/27/2008

September 27, 2008 in Run Digg! this story. | No comments

Saturday, Run, 8:59 am, 7.49 mile, 59:40, 7:58/ mile, 896 cals

Workout:

Type: Run
Date: 09/27/2008
Time: 09:00:00
Total Time: 00:59:40.00
Distance: 7.49 miles
Average Pace: 7:58.09/mile

Run - 0.9 hours - 09/26/2008

September 26, 2008 in Run Digg! this story. | No comments

Friday, Run, 5:58 am, 7.01 miles, 54:42, 7:48/ mile, 838 cals

Workout:

Type: Run
Date: 09/26/2008
Time: 06:00:00
Total Time: 00:54:42.00
Distance: 7.01 miles
Average Pace: 7:48.14/mile

Run - 0.9 hours - 09/25/2008

September 25, 2008 in Run Digg! this story. | No comments

Thursday, Run, 5:48 am, 7.01 miles, 56:21, 8.02/ mile, 834 cals

Workout:

Type: Run
Date: 09/25/2008
Time: 05:48:00
Total Time: 00:56:21.00
Distance: 7.01 miles
Average Pace: 8:02.57/mile

Run - 0.7 hours - 09/23/2008

September 23, 2008 in Run Digg! this story. | No comments

Tuesday, Run, 12:15pm, 5.24 miles, 43:29, 8:17/ mile, 616 cals, 149 bpm

Workout:

Type: Run
Date: 09/23/2008
Time: 12:15:00
Total Time: 00:43:29.00
Distance: 5.24 miles
Average Pace: 8:17.93/mile

Run - 0.9 hours - 09/23/2008

September 23, 2008 in Run Digg! this story. | No comments

Tuesday, Run, 5:51 am, 7.02 miles, 55:54, 7:57/ mile, 835 cals

Workout:

Type: Run
Date: 09/23/2008
Time: 05:51:00
Total Time: 00:55:54.00
Distance: 7.02 miles
Average Pace: 7:58.09/mile

Run - 0.9 hours - 09/22/2008

September 22, 2008 in Run Digg! this story. | No comments

Monday, Run, 5:49 am, 7.01 miles, 55:56, 7:58/ mile, 836 cals

Workout:

Type: Run
Date: 09/22/2008
Time: 05:49:00
Total Time: 00:55:56.00
Distance: 7.01 miles
Average Pace: 7:58.72/mile

Run - 0.7 hours - 09/19/2008

September 19, 2008 in Run Digg! this story. | No comments

Friday, Run, 2:27 pm, 5.01 miles, 42:29, 8:27/ mile, 586 cals

Workout:

Type: Run
Date: 09/19/2008
Time: 14:27:00
Total Time: 00:42:29.00
Distance: 5.01 miles
Average Pace: 8:28.47/mile

Run - 0.8 hours - 09/17/2008

September 17, 2008 in Run Digg! this story. | No comments

Wednesday, Run, 4:11 pm, 5.52 miles, 47:48, 8:39/ mile, 644 cals

Workout:

Type: Run
Date: 09/17/2008
Time: 16:11:00
Total Time: 00:47:46.00
Distance: 5.52 miles
Average Pace: 8:39.48/mile

Run - 1.4 hours - 09/15/2008

September 15, 2008 in Run Digg! this story. | No comments

Monday, Run, 4 pm, 9.98 miles, 1:23:55, 8:24/ mile, 1178 cals

Workout:

Type: Run
Date: 09/15/2008
Time: 16:00:00
Total Time: 1:23:58.00
Distance: 9.98 miles
Average Pace: 8:24.91/mile

Run - 1.4 hours - 09/14/2008

September 14, 2008 in Run Digg! this story. | No comments

Sunday, Run, 8:28 am, 10.01 miles, 1:22:42, 8:15/ mile, 1188 cals

Workout:

Type: Run
Date: 09/14/2008
Time: 08:28:00
Total Time: 1:22:42.00
Distance: 10.01 miles
Average Pace: 8:15.87/mile

Run - 1.2 hours - 09/13/2008

September 13, 2008 in Run Digg! this story. | No comments

Saturday, Run, 9:09 am, 9.97 miles, 1:11:53, 7:12/ mile, 1176 cal

Workout:

Type: Run
Date: 09/13/2008
Time: 09:09:00
Total Time: 1:11:53.00
Distance: 9.97 miles
Average Pace: 7:12.69/mile

Run - 1.3 hours - 09/11/2008

September 11, 2008 in Run Digg! this st