Trail Run, 4 mi
With Yogi
Workout:
- Type: Run
- Date: 10/22/2009
- Time: 16:44:32
- Total Time: 00:40:16.29
- Calories: 449
- Distance: 3.89 miles
- Average Pace: 10:21.44/mile
- Max Pace: 7:47.04/mile
- Ascent: 962.72 ft
- Descent: 977.31 ft
This entry was posted
by Keith Granger on October 22nd, 2009 at 4:44 pm and is filed under running.
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