Keith Granger

Workout:

• Type: Run
• Date: 04/26/2009
• Time: 09:16:43
• Total Time: 00:55:19.93
• Calories: 667
• Distance: 5.72 miles
• Average Pace: 9:40.68/mile
• Max Pace: 6:38.75/mile

Workout:

• Type: Run
• Date: 04/24/2009
• Time: 05:59:16
• Total Time: 2:19:46.62
• Calories: 2110
• Distance: 17.8 miles
• Average Pace: 7:51.18/mile
• Max Pace: 5:52.21/mile

Workout:

• Type: Run
• Date: 04/20/2009
• Time: 11:56:09
• Total Time: 1:21:26.19
• Average Heart rate: 154
• Max Heart rate: 186
• Calories: 1090
• Distance: 9.42 miles
• Average Pace: 8:38.64/mile
• Max Pace: 5:16.6/mile

Workout:

• Type: Run
• Date: 04/18/2009
• Time: 07:38:05
• Total Time: 2:00:26.53
• Calories: 1802
• Distance: 15.07 miles
• Average Pace: 7:59.63/mile
• Max Pace: 6:23.4/mile

Workout:

• Type: Run
• Date: 04/16/2009
• Time: 15:03:06
• Total Time: 1:03:25.42
• Calories: 809
• Distance: 7.23 miles
• Average Pace: 8:46.59/mile
• Max Pace: 4:57.32/mile

Workout:

• Type: Run
• Date: 04/09/2009
• Time: 12:31:24
• Total Time: 00:59:28.57
• Calories: 941
• Distance: 8.33 miles
• Average Pace: 7:08.31/mile
• Max Pace: 0:27.11/mile

Workout:

• Type: Run
• Date: 04/07/2009
• Time: 11:32:09
• Total Time: 1:14:17.89
• Calories: 1022
• Distance: 8.88 miles
• Average Pace: 8:21.85/mile
• Max Pace: 4:43.39/mile

Workout:

• Type: Run
• Date: 04/05/2009
• Time: 10:19:02
• Total Time: 1:17:35.29
• Calories: 1188
• Distance: 10.01 miles
• Average Pace: 7:45.18/mile
• Max Pace: 5:23.46/mile

Workout:

• Type: Run
• Date: 04/01/2009
• Time: 17:20:25
• Total Time: 00:53:00.77
• Calories: 826
• Distance: 7.01 miles
• Average Pace: 7:33.81/mile
• Max Pace: 6:16.31/mile