16 mi med long run
12.20.08, 10.47 am, 16.02 mi, 2.09.40, 8.05/ mi, 157 bpm
Workout:
- Type: Run
- Date: 12/20/2008
- Time: 10:47:00
- Total Time: 2:09:40.00
- Average Heart rate: 157
- Calories: 1945
- Distance: 16.02 miles
- Average Pace: 8:05.83/mile
This entry was posted
by Keith Granger on December 20th, 2008 at 10:47 am and is filed under Uncategorized.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Digg! this story.
