Keith Granger

12.30.08, 11.23 am, 5.02 mi, 42.05, 8.22/ mi, 158 bpm

Workout:

• Type: Run
• Date: 12/30/2008
• Time: 11:23:00
• Total Time: 00:42:05.00
• Average Heart rate: 158
• Calories: 631
• Distance: 5.02 miles
• Average Pace: 8:22.79/mile

12.29.08, 11:47 am, treadmill, 9 mi, 1.12.51, 8.05/ mi, 147 bpm

Workout:

• Type: Run
• Date: 12/29/2008
• Time: 11:47:00
• Total Time: 1:12:51.00
• Average Heart rate: 149
• Calories: 1093
• Distance: 9 miles
• Average Pace: 8:05.83/mile

12.27.08, 9.37 am, run, 10.00 mi, 1.29.16, 8.55/ mi, 145 bpm

Workout:

• Type: Run
• Date: 12/27/2008
• Time: 09:37:00
• Total Time: 1:29:16.00
• Average Heart rate: 145
• Calories: 1281
• Distance: 10 miles
• Average Pace: 8:55.71/mile

12.24.08, 9.24 am, run, 10.02 miles, 1.21.34, 8.08/ mi, 149 bpm

Workout:

• Type: Run
• Date: 12/24/2008
• Time: 09:24:00
• Total Time: 1:21:34.00
• Average Heart rate: 149
• Calories: 1223
• Distance: 10.02 miles
• Average Pace: 8:08.47/mile

12.22.08, 3.40 pm, run, 7.31 mi, 59:58, 8:12/ mi, 142 bpm

Workout:

• Type: Run
• Date: 12/22/2008
• Time: 15:40:00
• Total Time: 00:59:58.00
• Average Heart rate: 142
• Calories: 899
• Distance: 7.31 miles
• Average Pace: 8:12.48/mile

12.20.08, 10.47 am, 16.02 mi, 2.09.40, 8.05/ mi, 157 bpm

Workout:

• Type: Run
• Date: 12/20/2008
• Time: 10:47:00
• Total Time: 2:09:40.00
• Average Heart rate: 157
• Calories: 1945
• Distance: 16.02 miles
• Average Pace: 8:05.83/mile

12.19.08, 6.52 am, 3 mi, 25:22, 8.27/ mi, 142 bpm

Workout:

• Type: Run
• Date: 12/19/2008
• Time: 05:52:00
• Total Time: 00:25:22.00
• Average Heart rate: 142
• Calories: 380
• Distance: 3 miles
• Average Pace: 8:27.04/mile

12.18.08, 6.21 am, 8 miles, 1:04:06, 8.00/ mi, 129 bpm

Workout:

• Type: Run
• Date: 12/18/2008
• Time: 06:21:00
• Total Time: 1:04:06.00
• Average Heart rate: 129
• Calories: 961
• Distance: 8 miles
• Average Pace: 8:00.64/mile

12.17.08, 6.45 am, treadmill, 5 miles, 42:32, 8:30/ mi, 135 bpm

Workout:

• Type: Run
• Date: 12/17/2008
• Time: 06:45:00
• Total Time: 00:42:32.00
• Average Heart rate: 135
• Calories: 638
• Distance: 5 miles
• Average Pace: 8:30.64/mile

12.16.08, 6.05 am, 12.49/ mi, 1.39.24, 7.57/ mi, 150 bpm

Workout:

• Type: Run
• Date: 12/16/2008
• Time: 06:05:00
• Total Time: 1:39:24.00
• Average Heart rate: 150
• Calories: 1619
• Distance: 12.49 miles
• Average Pace: 7:57.45/mile

12.15.08, 6.28 am, treadmill, 9 mi, 1.06.52, 7.25/ mi, 149 bpm

Workout:

• Type: Run
• Date: 12/15/2008
• Time: 06:28:00
• Total Time: 1:06:52.00
• Average Heart rate: 149
• Calories: 1176
• Distance: 9 miles
• Average Pace: 7:25.54/mile

12.13.08, 9.29 am, 13.03 am, 1.48.14, 8.18/ mi, 147 bpm

Workout:

• Type: Run
• Date: 12/13/2008
• Time: 09:29:00
• Total Time: 1:48:14.00
• Average Heart rate: 166
• Calories: 1621
• Distance: 13.03 miles
• Average Pace: 8:18.61/mile

12.12.08, 6.08 am, run, 6.72 mi, 56.41, 8.26/ mi, 139 bpm

Workout:

• Type: Run
• Date: 12/12/2008
• Time: 06:08:00
• Total Time: 00:56:41.00
• Average Heart rate: 139
• Calories: 849
• Distance: 6.72 miles
• Average Pace: 8:26.33/mile

12.11.08, 6.13 am, 6.04 mi, 48.20, 8.00/ mi, 146 bpm

Workout:

• Type: Run
• Date: 12/11/2008
• Time: 06:13:00
• Total Time: 00:48:20.00
• Average Heart rate: 146
• Calories: 787
• Distance: 6.04 miles
• Average Pace: 8:00/mile

12.10.08, 6.06 am, run, 6.04 mi, 52.13, 8.38/ mi, 143 bpm

Workout:

• Type: Run
• Date: 12/10/2008
• Time: 06:06:00
• Total Time: 00:52:13.00
• Average Heart rate: 143
• Calories: 748
• Distance: 6.04 miles
• Average Pace: 8:38.73/mile

12.9.09, 6.01 am, run, 9.75 mi, 1.18.59, 8.06/ mi, 152 bpm

Workout:

• Type: Run
• Date: 12/09/2008
• Time: 06:01:00
• Total Time: 1:18:59.00
• Average Heart rate: 152
• Calories: 1183
• Distance: 9.75 miles
• Average Pace: 8:05.83/mile

12.8.08, monday, 6.14 am, 7.11 mi, 55:31, 7.48/ mi, 145 bpm

Workout:

• Type: Run
• Date: 12/08/2008
• Time: 06:14:00
• Total Time: 00:55:31.00
• Average Heart rate: 145
• Calories: 904
• Distance: 7.11 miles
• Average Pace: 7:48.75/mile

12.6.08, saturday, 9.41 am, 7.01 mi, 56.50, 8.06/ mi, 146 bpm

Workout:

• Type: Run
• Date: 12/06/2008
• Time: 09:41:00
• Total Time: 00:56:50.00
• Average Heart rate: 146
• Calories: 851
• Distance: 7.01 miles
• Average Pace: 8:06.49/mile

12.5.08, friday, 6.16 am, 6.04 mi, 50.04, 8.17/ mi

Workout:

• Type: Run
• Date: 12/05/2008
• Time: 06:16:00
• Total Time: 00:50:04.00
• Calories: 750
• Distance: 6.04 miles
• Average Pace: 8:17.24/mile

12.4.08, thursday, 7.21 am, run, 9.92 mi, 1.19.33, 8.01 / mi, 147 bpm

Workout:

• Type: Run
• Date: 12/04/2008
• Time: 07:21:00
• Total Time: 1:19:33.00
• Average Heart rate: 147
• Calories: 1191
• Distance: 9.92 miles
• Average Pace: 8:01.28/mile