Run - 0.7 hours - 07/18/2008

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Recent Articles

• 10 mi aerobic

  November 18, 2008 in Run

  11/18/08, Tuesday, 6:04 am, 10.03 mi, 8:02/ mi, 150 bpm Workout: Type: Run Date: 07/18/2008 Time: 12:00:00 Total Time: 00:40:21.00 Distance: 5.04 miles Average Pace: 8:00.64/mile

• 8 mi w/ 10 x 100m strides

  November 17, 2008 in Run

  11/17/08, Monday, 6:08 am, 8.01 mi, 1:00:10, 7:30/ mi Workout: Type: Run Date: 07/18/2008 Time: 12:00:00 Total Time: 00:40:21.00 Distance: 5.04 miles Average Pace: 8:00.64/mile

• 13 mi medium long run

  November 15, 2008 in Run

  11/15/08, saturday, 8:20 am, run, 13.04 mi, 1:36:31, 7:24/ mi, 158 bpm Workout: Type: Run Date: 07/18/2008 Time: 12:00:00 Total Time: 00:40:21.00 Distance: 5.04 miles Average Pace: 8:00.64/mile

• 6 mi recovery

  November 14, 2008 in Run

  11/14/08, friday, 6:03 am, run, 6.07 miles, 50:14, 8:16/ mi, 141 bpm Workout: Type: Run Date: 07/18/2008 Time: 12:00:00 Total Time: 00:40:21.00 Distance: 5.04 miles Average Pace: 8:00.64/mile

• 10 mi aerobic

  November 13, 2008 in Run

  11/13/08, Thursday, 5:59 am, Run, 10.06 miles, 1:17:27, 7:42/ mi, 155 bpm Workout: Type: Run Date: 07/18/2008 Time: 12:00:00 Total Time: 00:40:21.00 Distance: 5.04 miles Average Pace: 8:00.64/mile