Run - 0.7 hours - 07/18/2008

Friday:
Run, 5.04 miles, 40:21, 8:00/ mile

Workout:

  • Type: Run
  • Date: 07/18/2008
  • Time: 12:00:00
  • Total Time: 00:40:21.00
  • Distance: 5.04 miles
  • Average Pace: 8:00.64/mile

This Week

Distances
Run : 18 miles
Hours of Activity
 Run : 2.3 - 100.0%
  Total:2.3

Last Week

Distances
Run : 52 miles
Hours of Activity
 Run : 6.7 - 100.0%
  Total:6.7

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  • Year 2008

    Distances
    Bike: 245 miles
    Run : 2,106 miles
    Hours of Activity
     Bike: 16.5 - 5.7%
     Run : 273.8 - 94.0%
     Strength: 0.8 - 0.3%
      Total:291.1

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