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July 15, 2008 in Uncategorized
Digg! this story.
by Keith Granger
Tuesday:
Track, 6 X 1 mile, 6:22, 6:20, 6:16, 6:19, 6:16, 5:59
Workout:
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Run : | 67 | miles |
| Run : | 9.4 | - | 100.0% | |
| Total: | 9.4 |
January 24, 2009 in Uncategorized
1.24.09, 2.30 pm, 5.08 miles, 40.32, 7.58/ mi, 157 bpm Workout: Type: Run Date: 07/15/2008 Time: 11:00:00 Total Time: 00:58:45.00 Distance: 8.47 miles Average Pace: 6:56.18/mile
January 23, 2009 in Uncategorized
1.23.09, 4 pm, 5.01 mi, 41.18, 8.14/ mi, 168 bpm Workout: Type: Run Date: 07/15/2008 Time: 11:00:00 Total Time: 00:58:45.00 Distance: 8.47 miles Average Pace: 6:56.18/mile
January 22, 2009 in Uncategorized
1.22.09, 3.30 pm, 10.04 mi, 1.21.00, 8.04/ mi, 149 bpm Workout: Type: Run Date: 07/15/2008 Time: 11:00:00 Total Time: 00:58:45.00 Distance: 8.47 miles Average Pace: 6:56.18/mile
January 21, 2009 in Uncategorized
1.21.09, 11.30 am, run, 5.04 mi, 40.19, 7.59/ mi, 157 bpm Workout: Type: Run Date: 07/15/2008 Time: 11:00:00 Total Time: 00:58:45.00 Distance: 8.47 miles Average Pace: 6:56.18/mile
January 20, 2009 in Uncategorized
1.20.09, 3 pm, 10.01 mi, 1.23.02, 8.17/ mi, 153 bpm Workout: Type: Run Date: 07/15/2008 Time: 11:00:00 Total Time: 00:58:45.00 Distance: 8.47 miles Average Pace: 6:56.18/mile
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