Run - 1.1 hours - 07/12/2008

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Recent Articles

• 16 mi medium long run

  November 29, 2008 in Run

  11.29.08, saturday, 9.08 am, run, 16.2 mi, 2.06.31, 7.48/ mi, 150 bpm Workout: Type: Run Date: 07/12/2008 Time: 05:30:00 Total Time: 1:08:42.00 Distance: 10.02 miles Average Pace: 6:51.43/mile

• 5 mi recovery

  November 28, 2008 in Run

  11.28.08, friday, 9.02 am, treadmill, 5.02 mi, 45.01, 9.00/ mi, 135 bpm Workout: Type: Run Date: 07/12/2008 Time: 05:30:00 Total Time: 1:08:42.00 Distance: 10.02 miles Average Pace: 6:51.43/mile

• 11 mi aerobic

  November 27, 2008 in Run

  11.27.08, thursday, 9.09 am, 11.43 mi, 1.28.07, 7.42/ mi, 153 bpm Workout: Type: Run Date: 07/12/2008 Time: 05:30:00 Total Time: 1:08:42.00 Distance: 10.02 miles Average Pace: 6:51.43/mile

• 5 mi recovery

  November 26, 2008 in Run

  11.26.08, wednesday, 12.02 pm, 5.21 mi, 42.26, 8.08/ mi, 147 bpm Workout: Type: Run Date: 07/12/2008 Time: 05:30:00 Total Time: 1:08:42.00 Distance: 10.02 miles Average Pace: 6:51.43/mile

• 10 mi aerobic

  November 25, 2008 in Run

  11.25.08, tuesday, 6:11 am, run, 9.82 mi, 1.16.05, 7.44/ mi, 147 bpm Workout: Type: Run Date: 07/12/2008 Time: 05:30:00 Total Time: 1:08:42.00 Distance: 10.02 miles Average Pace: 6:51.43/mile