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Run - 0.7 hours - 06/30/2008

June 30, 2008 in Run Digg! this story! Digg! this story. by Keith Granger

Monday:
Run, 5.35 miles, 42:16, 7:54/ mile, 640 cals

Workout:

  • Type: Run
  • Date: 06/30/2008
  • Time: 06:30:00
  • Total Time: 00:42:16.00
  • Calories: 640
  • Distance: 5.35 miles
  • Average Pace: 7:54.31/mile

« Run - 2.2 hours - 06/28/2008  •  Run - 1.3 hours - 07/01/2008 »

This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Last Week

Distances
Run : 57 miles
Hours of Activity
 Run : 7.4 - 100.0%
  Total:7.4

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    • Year 2008

    Distances
    Bike: 245 miles
    Run : 2,198 miles
    Hours of Activity
     Bike: 16.5 - 5.5%
     Run : 285.8 - 94.3%
     Strength: 0.8 - 0.3%
      Total:303.1

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