Keith Granger

Monday:
Run, 5.35 miles, 42:16, 7:54/ mile, 640 cals

Workout:

• Type: Run
• Date: 06/30/2008
• Time: 06:30:00
• Total Time: 00:42:16.00
• Calories: 640
• Distance: 5.35 miles
• Average Pace: 7:54.31/mile

Workout:

• Type: Run
• Date: 06/28/2008
• Time: 08:00:00
• Total Time: 2:10:06.00
• Calories: 2241
• Distance: 19.01 miles
• Average Pace: 6:50.49/mile

Workout:

• Type: Run
• Date: 06/26/2008
• Time: 08:30:00
• Total Time: 1:02:09.00
• Distance: 8.01 miles
• Average Pace: 7:45.72/mile

Workout:

• Type: Run
• Date: 06/25/2008
• Time: 05:22:00
• Total Time: 00:33:00.00
• Distance: 4.01 miles
• Average Pace: 8:13.83/mile

Workout:

• Type: Run
• Date: 06/21/2008
• Time: 06:30:00
• Total Time: 1:02:37.00
• Distance: 8.68 miles
• Average Pace: 7:12.69/mile

Workout:

• Type: Run
• Date: 06/19/2008
• Time: 05:30:00
• Total Time: 1:07:39.00
• Distance: 10.01 miles
• Average Pace: 6:45.41/mile

Workout:

• Type: Run
• Date: 06/17/2008
• Time: 11:30:00
• Total Time: 1:08:23.00
• Calories: 1177
• Distance: 10.01 miles
• Average Pace: 6:50.02/mile

Workout:

• Type: Run
• Date: 06/16/2008
• Time: 16:00:00
• Total Time: 00:32:46.00
• Calories: 474
• Distance: 4.01 miles
• Average Pace: 8:10.46/mile

Workout:

• Type: Run
• Date: 06/14/2008
• Time: 09:00:00
• Total Time: 2:19:00.00
• Calories: 2362
• Distance: 20.01 miles
• Average Pace: 6:56.67/mile

run with d

Workout:

• Type: Run
• Date: 06/13/2008
• Time: 11:30:00
• Total Time: 00:38:28.00
• Calories: 455
• Distance: 3.93 miles
• Average Pace: 9:47.28/mile

run with d

Workout:

• Type: Run
• Date: 06/11/2008
• Time: 06:30:00
• Total Time: 00:40:43.00
• Distance: 3.84 miles
• Average Pace: 10:36.04/mile

Workout:

• Type: Run
• Date: 06/09/2008
• Time: 11:30:00
• Total Time: 00:49:16.00
• Calories: 717
• Distance: 6.04 miles
• Average Pace: 8:09.13/mile

Workout:

• Type: Run
• Date: 06/07/2008
• Time: 10:30:00
• Total Time: 1:38:57.00
• Calories: 1676
• Distance: 14.08 miles
• Average Pace: 7:01.55/mile

once around. there are definitely pluses and minuses to burning stress for fuel – it burns very hot but way too fast. i was pretty much toast at the end of this run.

Thursday:
Run, 10.02 miles, 1:06:52, 6:40/ mile

Workout:

• Type: Run
• Date: 06/05/2008
• Time: 12:00:00
• Total Time: 1:06:58.00
• Distance: 10.02 miles
• Average Pace: 6:40.89/mile

recovery run

Wednesday:
Run, 5.41 miles, 43:52, 8:06/ mile

Workout:

• Type: Run
• Date: 06/04/2008
• Time: 12:00:00
• Total Time: 00:43:52.00
• Distance: 5.41 miles
• Average Pace: 8:06.49/mile

Track - 10 with 7 at 6:50 (no intervals)

Tuesday:
Track, 10.15 miles, 1:12:49, 7:10 / mile

Workout:

• Type: Run
• Date: 06/03/2008
• Time: 05:30:00
• Total Time: 1:12:49.00
• Distance: 10.15 miles
• Average Pace: 7:10.62/mile

Sunday:
Run, 18.02 miles, 2:09:22, 7:10/ mile

Workout:

• Type: Run
• Date: 06/01/2008
• Time: 08:00:00
• Total Time: 2:09:22.00
• Distance: 18.02 miles
• Average Pace: 7:10.62/mile