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Run with Diane - 07/26/2007

July 26, 2007 in Run Digg! this story. by Keith Granger

This was definitely my favorite run of the week. My buddy Diane is thinking about running her first half marathon this year - okay, maybe I’m pressuring her a little bit. But, she’s a total stud and I have no doubts that she could do it.

My fault for starting us off a little fast. Next time we need to reverse those mile splits - it always feels a lot better at the end to start off slow and then finish faster instead of the way we did it tonight.

Nice run Diane, I’ll run with you anytime!

Workout:

Type: Run
Date: 07/26/2007
Time: 18:00:00
Total Time: 00:37:14.00
Distance: 3.12 miles
Average Pace: 11:55.71/mile

« Tempo Run - 07/26/2007 • Friday Run - 07/27/2007 »

This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Last Week

Distances
Run :	57	miles

Hours of Activity
	Run :	7.4	-	100.0%
	Total:	7.4

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Year 2008

Distances
Bike:	245	miles
Run :	2,198	miles

Hours of Activity
	Bike:	16.5	-	5.5%
	Run :	285.8	-	94.3%
	Strength:	0.8	-	0.3%
	Total:	303.1

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November 29, 2008 in Run

11.29.08, saturday, 9.08 am, run, 16.2 mi, 2.06.31, 7.48/ mi, 150 bpm Workout: Type: Run Date: 07/26/2007 Time: 18:00:00 Total Time: 00:37:14.00 Distance: 3.12 miles Average Pace: 11:55.71/mile
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November 28, 2008 in Run

11.28.08, friday, 9.02 am, treadmill, 5.02 mi, 45.01, 9.00/ mi, 135 bpm Workout: Type: Run Date: 07/26/2007 Time: 18:00:00 Total Time: 00:37:14.00 Distance: 3.12 miles Average Pace: 11:55.71/mile
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November 27, 2008 in Run

11.27.08, thursday, 9.09 am, 11.43 mi, 1.28.07, 7.42/ mi, 153 bpm Workout: Type: Run Date: 07/26/2007 Time: 18:00:00 Total Time: 00:37:14.00 Distance: 3.12 miles Average Pace: 11:55.71/mile
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November 26, 2008 in Run

11.26.08, wednesday, 12.02 pm, 5.21 mi, 42.26, 8.08/ mi, 147 bpm Workout: Type: Run Date: 07/26/2007 Time: 18:00:00 Total Time: 00:37:14.00 Distance: 3.12 miles Average Pace: 11:55.71/mile
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November 25, 2008 in Run

11.25.08, tuesday, 6:11 am, run, 9.82 mi, 1.16.05, 7.44/ mi, 147 bpm Workout: Type: Run Date: 07/26/2007 Time: 18:00:00 Total Time: 00:37:14.00 Distance: 3.12 miles Average Pace: 11:55.71/mile

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