Tempo Run - 07/26/2007

I found some extra power somewhere this morning. I was very surprised to see my average pace for mile 10 drop below 6 mins/mile. I biked at 5pm last night so expected to be a little bagged this morning from that workout, but I actually felt pretty good.

Workout:

  • Type: Run
  • Date: 07/26/2007
  • Time: 05:30:00
  • Total Time: 1:06:30.00
  • Distance: 10.05 miles
  • Average Pace: 6:36.91/mile
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« Cycle - 1.3 hours - 07/25/2007
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This entry was posted by Keith Granger on July 26th, 2007 at 5:30 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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