4.23.07 Recovery walk/jog
| 2.02 miles in 29.04 at 14.25 mins/ mile | |
|---|---|
| Oh, my gosh do I hurt today. This was top speed. I would have been easy prey today. My quads are so tight I can barely bend my knees to sit down. No bad pains, just sore muscles!! |   |
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by Keith Granger on April 23rd, 2007 at 7:57 pm and is filed under running.
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May 1st, 2007 at 9:22 am
I love that you went for a “jog” the day after your marathon…
You need to buy a bike.
May 1st, 2007 at 7:32 pm
Funny, I told my wife this very thing just tonight. I’m not sure where to start as far as bike shopping goes. Any suggestions?
May 2nd, 2007 at 12:28 am
I’m cheap… and I figure fitness will trump equipment almost every day. So I’d look for a good affordable bike that fits you.
Do you own a bike already? I realize after reading some of the comments on your blog that some of your training partners are triathletes, so you may already ride with them.
I guess I’d ask, what do you want to do with your bike that you can’t do today? If you are seriously thinking about triathlon, then you might want to look for a bike designed for triathlon. But if you’d rather attack long road rides, then something less aggressive and racy may be more appropriate.