1.28.07 Short Run
| 7.04 miles in 57:21 at 8:08 mins/ mile | |
|---|---|
| Today’s run was just a nice easy run to finish my first official 80 mile week. Feels pretty good! Next step will be to add some speed work and try to build some strength and footspeed to go with the endurance that I’ve been working on since last October. Spring is coming! |    |
This entry was posted
by Keith Granger on January 28th, 2007 at 6:52 pm and is filed under running, wenatchee.
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