Keith Granger

1.24.09, 2.30 pm, 5.08 miles, 40.32, 7.58/ mi, 157 bpm

Workout:

• Type: Run
• Date: 01/24/2009
• Time: 14:30:00
• Total Time: 00:40:32.00
• Average Heart rate: 157
• Max Heart rate: 170
• Calories: 663
• Distance: 5.08 miles
• Average Pace: 7:58.72/mile

1.23.09, 4 pm, 5.01 mi, 41.18, 8.14/ mi, 168 bpm

Workout:

• Type: Run
• Date: 01/23/2009
• Time: 16:00:00
• Total Time: 00:41:18.00
• Average Heart rate: 151
• Max Heart rate: 168
• Calories: 621
• Distance: 5.01 miles
• Average Pace: 8:14.51/mile

1.22.09, 3.30 pm, 10.04 mi, 1.21.00, 8.04/ mi, 149 bpm

Workout:

• Type: Run
• Date: 01/22/2009
• Time: 15:30:00
• Total Time: 1:21:00.00
• Average Heart rate: 149
• Max Heart rate: 173
• Calories: 1218
• Distance: 10.04 miles
• Average Pace: 8:03.87/mile

1.21.09, 11.30 am, run, 5.04 mi, 40.19, 7.59/ mi, 157 bpm

Workout:

• Type: Run
• Date: 01/21/2009
• Time: 11:30:00
• Total Time: 00:40:19.00
• Average Heart rate: 157
• Max Heart rate: 187
• Calories: 659
• Distance: 5.04 miles
• Average Pace: 8:00/mile

1.20.09, 3 pm, 10.01 mi, 1.23.02, 8.17/ mi, 153 bpm

Workout:

• Type: Run
• Date: 01/20/2009
• Time: 15:00:00
• Total Time: 1:23:02.00
• Average Heart rate: 153
• Max Heart rate: 179
• Calories: 1249
• Distance: 10.01 miles
• Average Pace: 8:17.93/mile

1.19.09, 3.30 pm, run, 5.10 mi, 39.49, 7.48/ mi, 155 bpm

Workout:

• Type: Run
• Date: 01/19/2009
• Time: 03:30:00
• Total Time: 00:39:49.00
• Average Heart rate: 155
• Max Heart rate: 176
• Calories: 651
• Distance: 5.1 miles
• Average Pace: 7:48.14/mile

1.15.09, 12 pm, 7.05 mi, 1.02.10, 8.49/ mi, 156 bpm

Workout:

• Type: Run
• Date: 01/15/2009
• Time: 12:00:00
• Total Time: 1:02:10.00
• Average Heart rate: 156
• Max Heart rate: 168
• Calories: 894
• Distance: 7.05 miles
• Average Pace: 8:49.41/mile

1.13.09, 11.30 am, run, 6.06 mi, 49.40, 8.11/ mi, 162 bpm

Workout:

• Type: Run
• Date: 01/13/2009
• Time: 11:30:00
• Total Time: 00:49:40.00
• Average Heart rate: 162
• Max Heart rate: 173
• Calories: 747
• Distance: 6.06 miles
• Average Pace: 8:11.8/mile

1.12.09, 6 am, run, 6.05 mi, 1.00.45, 10.02/ mi, 142 bpm

Workout:

• Type: Run
• Date: 01/12/2009
• Time: 06:00:00
• Total Time: 1:00:45.00
• Average Heart rate: 142
• Max Heart rate: 166
• Calories: 715
• Distance: 6.05 miles
• Average Pace: 10:02.01/mile

1.10.09, 9.47 am, 8.04 mi, 1.04.07, 7.58/ mi, 163 bpm - still sick!!

Workout:

• Type: Run
• Date: 01/10/2009
• Time: 09:47:00
• Total Time: 1:04:07.00
• Average Heart rate: 163
• Max Heart rate: 178
• Calories: 1047
• Distance: 8.04 miles
• Average Pace: 7:58.72/mile

12.30.08, 11.23 am, 5.02 mi, 42.05, 8.22/ mi, 158 bpm

Workout:

• Type: Run
• Date: 12/30/2008
• Time: 11:23:00
• Total Time: 00:42:05.00
• Average Heart rate: 158
• Calories: 631
• Distance: 5.02 miles
• Average Pace: 8:22.79/mile

12.29.08, 11:47 am, treadmill, 9 mi, 1.12.51, 8.05/ mi, 147 bpm

Workout:

• Type: Run
• Date: 12/29/2008
• Time: 11:47:00
• Total Time: 1:12:51.00
• Average Heart rate: 149
• Calories: 1093
• Distance: 9 miles
• Average Pace: 8:05.83/mile

12.27.08, 9.37 am, run, 10.00 mi, 1.29.16, 8.55/ mi, 145 bpm

Workout:

• Type: Run
• Date: 12/27/2008
• Time: 09:37:00
• Total Time: 1:29:16.00
• Average Heart rate: 145
• Calories: 1281
• Distance: 10 miles
• Average Pace: 8:55.71/mile

12.24.08, 9.24 am, run, 10.02 miles, 1.21.34, 8.08/ mi, 149 bpm

Workout:

• Type: Run
• Date: 12/24/2008
• Time: 09:24:00
• Total Time: 1:21:34.00
• Average Heart rate: 149
• Calories: 1223
• Distance: 10.02 miles
• Average Pace: 8:08.47/mile

12.22.08, 3.40 pm, run, 7.31 mi, 59:58, 8:12/ mi, 142 bpm

Workout:

• Type: Run
• Date: 12/22/2008
• Time: 15:40:00
• Total Time: 00:59:58.00
• Average Heart rate: 142
• Calories: 899
• Distance: 7.31 miles
• Average Pace: 8:12.48/mile

12.20.08, 10.47 am, 16.02 mi, 2.09.40, 8.05/ mi, 157 bpm

Workout:

• Type: Run
• Date: 12/20/2008
• Time: 10:47:00
• Total Time: 2:09:40.00
• Average Heart rate: 157
• Calories: 1945
• Distance: 16.02 miles
• Average Pace: 8:05.83/mile

12.19.08, 6.52 am, 3 mi, 25:22, 8.27/ mi, 142 bpm

Workout:

• Type: Run
• Date: 12/19/2008
• Time: 05:52:00
• Total Time: 00:25:22.00
• Average Heart rate: 142
• Calories: 380
• Distance: 3 miles
• Average Pace: 8:27.04/mile

12.18.08, 6.21 am, 8 miles, 1:04:06, 8.00/ mi, 129 bpm

Workout:

• Type: Run
• Date: 12/18/2008
• Time: 06:21:00
• Total Time: 1:04:06.00
• Average Heart rate: 129
• Calories: 961
• Distance: 8 miles
• Average Pace: 8:00.64/mile

12.17.08, 6.45 am, treadmill, 5 miles, 42:32, 8:30/ mi, 135 bpm

Workout:

• Type: Run
• Date: 12/17/2008
• Time: 06:45:00
• Total Time: 00:42:32.00
• Average Heart rate: 135
• Calories: 638
• Distance: 5 miles
• Average Pace: 8:30.64/mile

12.16.08, 6.05 am, 12.49/ mi, 1.39.24, 7.57/ mi, 150 bpm

Workout:

• Type: Run
• Date: 12/16/2008
• Time: 06:05:00
• Total Time: 1:39:24.00
• Average Heart rate: 150
• Calories: 1619
• Distance: 12.49 miles
• Average Pace: 7:57.45/mile