Keith Granger's Training Blog

Saturday:
Run, 20.02 miles, 2:16:57, 6:50/ mile

Logbook Activity

• Type: Run
• Date: 07/19/2008
• Time: 08:00:00
• Total Time: 2:16:57.00
• Distance: 20.02 miles
• Average Pace: 6:50.49/mile

Friday:
Run, 5.04 miles, 40:21, 8:00/ mile

Logbook Activity

• Type: Run
• Date: 07/18/2008
• Time: 12:00:00
• Total Time: 00:40:21.00
• Distance: 5.04 miles
• Average Pace: 8:00.64/mile

Thursday:
9.99 miles, 1:09:51, 6:59/ mile

Logbook Activity

• Type: Run
• Date: 07/17/2008
• Time: 05:45:00
• Total Time: 1:09:51.00
• Distance: 9.99 miles
• Average Pace: 6:59.58/mile

Wednesday:
Run, 5.01 miles, 39:34, 7:53/ mile

Logbook Activity

• Type: Run
• Date: 07/16/2008
• Time: 11:00:00
• Total Time: 00:39:34.00
• Distance: 5.01 miles
• Average Pace: 7:53.68/mile

Wednesday:
Run, 5.58 miles, 44:17, 7:56/ mile

Logbook Activity

• Type: Run
• Date: 07/16/2008
• Time: 06:00:00
• Total Time: 00:44:17.00
• Distance: 5.58 miles
• Average Pace: 7:56.19/mile

Tuesday:
Track, 6 X 1 mile, 6:22, 6:20, 6:16, 6:19, 6:16, 5:59

Logbook Activity

• Type: Run
• Date: 07/15/2008
• Time: 11:00:00
• Total Time: 00:58:45.00
• Distance: 8.47 miles
• Average Pace: 6:56.18/mile

Sunday:
Run, 8.49 miles, 1:13:30, 8:39/ mile

Logbook Activity

• Type: Run
• Date: 07/13/2008
• Time: 20:45:00
• Total Time: 1:13:30.00
• Distance: 8.49 miles
• Average Pace: 8:39.48/mile

run with d
Saturday:
Run, 7.52 miles, 1:11:40, 9:31/ mile

Logbook Activity

• Type: Run
• Date: 07/12/2008
• Time: 07:00:00
• Total Time: 1:11:40.00
• Distance: 7.52 miles
• Average Pace: 9:31.43/mile

Saturday:
Run, 10.02 miles, 1:08:42, 6:51/ mile

Logbook Activity

• Type: Run
• Date: 07/12/2008
• Time: 05:30:00
• Total Time: 1:08:42.00
• Distance: 10.02 miles
• Average Pace: 6:51.43/mile

Friday:
Run, 5.05 miles, 40:10, 7:57/ mile

Logbook Activity

• Type: Run
• Date: 07/11/2008
• Time: 17:00:00
• Total Time: 00:40:10.00
• Distance: 5.05 miles
• Average Pace: 7:57.45/mile

Tuesday:
Run, 5.08 miles, 40:25, 7:57/ mile

Logbook Activity

• Type: Run
• Date: 07/08/2008
• Time: 06:20:00
• Total Time: 00:40:25.00
• Distance: 5.08 miles
• Average Pace: 7:57.45/mile

Tuesday:
Track Workout: 1 mile warmup, 6 miles @ 6:34/mile (no intervals), 1 mile cooldown

Logbook Activity

• Type: Run
• Date: 07/08/2008
• Time: 05:30:00
• Total Time: 00:55:46.00
• Calories: 949
• Distance: 8.08 miles
• Average Pace: 6:54.27/mile

Evening Run
Monday:
Run, 1:11:16, 8.16 miles, 8:44/ mile

Logbook Activity

• Type: Run
• Date: 07/07/2008
• Time: 21:00:00
• Total Time: 1:11:16.00
• Distance: 8.16 miles
• Average Pace: 8:44.02/mile

Morning run –
Monday:
Run, 3.02 miles, 25:50, 8:33/ mile

Logbook Activity

• Type: Run
• Date: 07/07/2008
• Time: 05:30:00
• Total Time: 00:25:50.00
• Distance: 3.02 miles
• Average Pace: 8:33.55/mile

Long Run
Sunday:
Run, 15.03 miles, 1:44:16, 6:56/ mile

Logbook Activity

• Type: Run
• Date: 07/06/2008
• Time: 09:00:00
• Total Time: 1:44:16.43
• Distance: 15.03 miles
• Average Pace: 6:56.18/mile

Too Hot!

Thursday:
Run, 10.61 miles, 1:25, 8:00/ mile

Logbook Activity

• Type: Run
• Date: 07/03/2008
• Time: 12:00:00
• Total Time: 1:25:00.25
• Distance: 10.61 miles
• Average Pace: 8:00.64/mile

Wednesday:
Run, 6.3 miles, 51:32, 8:11/ mile

Logbook Activity

• Type: Run
• Date: 07/02/2008
• Time: 20:30:00
• Total Time: 00:51:32.87
• Distance: 6.3 miles
• Average Pace: 8:11.13/mile

just absolutely no legs today, not sure why

Tuesday:
Run, 10.02 miles, 1:16:27, 7:38/ mile, 1191 cals

Logbook Activity

• Type: Run
• Date: 07/01/2008
• Time: 10:00:00
• Total Time: 1:16:27.00
• Calories: 1191
• Distance: 10.02 miles
• Average Pace: 7:38.02/mile

Monday:
Run, 5.35 miles, 42:16, 7:54/ mile, 640 cals

Logbook Activity

• Type: Run
• Date: 06/30/2008
• Time: 06:30:00
• Total Time: 00:42:16.00
• Calories: 640
• Distance: 5.35 miles
• Average Pace: 7:54.31/mile

Logbook Activity

• Type: Run
• Date: 06/28/2008
• Time: 08:00:00
• Total Time: 2:10:06.00
• Calories: 2241
• Distance: 19.01 miles
• Average Pace: 6:50.49/mile