May 1st, 2011 at 9:24 am
(running)
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Workout:
- Type: Run
- Date: 05/01/2011
- Time: 09:24:08
- Total Time: 1:38:14.01
- Calories: 1213
- Distance: 9.81 miles
- Average Pace: 10:01/mile
- Max Pace: 7:14.78/mile
- Ascent: 2,231.83 ft
- Descent: 2,203.44 ft
Comments
April 29th, 2011 at 4:42 pm
(running)
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Workout:
- Type: Run
- Date: 04/29/2011
- Time: 16:42:47
- Total Time: 00:20:46.52
- Calories: 255
- Distance: 2.01 miles
- Average Pace: 10:20.69/mile
- Max Pace: 8:58.12/mile
- Ascent: 226.69 ft
- Descent: 221.18 ft
Comments
April 28th, 2011 at 4:26 pm
(running)
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Workout:
- Type: Run
- Date: 04/28/2011
- Time: 16:26:43
- Total Time: 1:00:27.83
- Calories: 761
- Distance: 6.12 miles
- Average Pace: 9:53.08/mile
- Max Pace: 7:24.44/mile
- Ascent: 1,190.62 ft
- Descent: 1,174.46 ft
Comments
April 26th, 2011 at 4:02 pm
(running)
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Workout:
- Type: Run
- Date: 04/26/2011
- Time: 16:02:16
- Total Time: 1:00:19.49
- Calories: 746
- Distance: 6.05 miles
- Average Pace: 9:57.97/mile
- Max Pace: 7:28.37/mile
- Ascent: 1,112.16 ft
- Descent: 1,113.34 ft
1 Comment
April 25th, 2011 at 4:55 pm
(running)
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Workout:
- Type: Run
- Date: 04/25/2011
- Time: 16:55:07
- Total Time: 00:24:01.97
- Calories: 354
- Distance: 2.84 miles
- Average Pace: 8:28/mile
- Max Pace: 7:11.79/mile
- Ascent: 217.23 ft
- Descent: 199.49 ft
Comments
April 22nd, 2011 at 4:58 pm
(running)
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Workout:
- Type: Run
- Date: 04/22/2011
- Time: 16:58:26
- Total Time: 00:53:52.84
- Calories: 654
- Distance: 5.36 miles
- Average Pace: 10:03.02/mile
- Max Pace: 7:17.42/mile
- Ascent: 1,336.47 ft
- Descent: 1,374.31 ft
Comments
April 20th, 2011 at 4:43 pm
(running)
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Workout:
- Type: Run
- Date: 04/20/2011
- Time: 16:43:29
- Total Time: 00:41:04.85
- Calories: 478
- Distance: 3.91 miles
- Average Pace: 10:31.01/mile
- Max Pace: 8:21.58/mile
- Ascent: 969.05 ft
- Descent: 977.32 ft
Comments
April 19th, 2011 at 4:29 pm
(running)
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Workout:
- Type: Run
- Date: 04/19/2011
- Time: 16:29:15
- Total Time: 00:42:22.40
- Calories: 629
- Distance: 5.03 miles
- Average Pace: 8:25.39/mile
- Max Pace: 6:44.63/mile
- Ascent: 530.64 ft
- Descent: 501.47 ft
Comments
April 18th, 2011 at 4:42 pm
(running)
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Workout:
- Type: Run
- Date: 04/18/2011
- Time: 16:42:14
- Total Time: 00:22:44.52
- Calories: 337
- Distance: 2.69 miles
- Average Pace: 8:27.48/mile
- Max Pace: 7:29.07/mile
- Ascent: 244.83 ft
- Descent: 220.78 ft
Comments
April 16th, 2011 at 8:01 am
(running)
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Wasn’t sure I’d ever make it to a starting line again, let alone a finish line. Felt good to run!
Workout:
- Type: Run
- Date: 04/16/2011
- Time: 08:01:38
- Total Time: 1:40:52.92
- Calories: 1688
- Distance: 13.27 miles
- Average Pace: 7:36.13/mile
- Max Pace: 3:12.66/mile
- Ascent: 1,325.47 ft
- Descent: 1,441.38 ft
Comments
April 14th, 2011 at 5:14 pm
(running)
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Workout:
- Type: Run
- Date: 04/14/2011
- Time: 17:14:53
- Total Time: 00:16:18.80
- Calories: 252
- Distance: 2.01 miles
- Average Pace: 8:07.73/mile
- Max Pace: 6:34.11/mile
- Ascent: 181.75 ft
- Descent: 198.3 ft
Comments
April 13th, 2011 at 12:40 pm
(running)
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Workout:
- Type: Run
- Date: 04/13/2011
- Time: 12:40:16
- Total Time: 00:22:22.47
- Calories: 339
- Distance: 2.7 miles
- Average Pace: 8:16.99/mile
- Max Pace: 6:58.78/mile
- Ascent: 215.24 ft
- Descent: 225.49 ft
Comments
April 12th, 2011 at 4:20 pm
(running)
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Workout:
- Type: Run
- Date: 04/12/2011
- Time: 16:20:05
- Total Time: 00:22:49.37
- Calories: 369
- Distance: 2.91 miles
- Average Pace: 7:50.09/mile
- Max Pace: 6:21.36/mile
- Ascent: 257.02 ft
- Descent: 251.11 ft
Comments
April 11th, 2011 at 4:13 pm
(running)
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Workout:
- Type: Run
- Date: 04/11/2011
- Time: 16:13:33
- Total Time: 00:25:55.12
- Calories: 377
- Distance: 3.02 miles
- Average Pace: 8:35.11/mile
- Max Pace: 7:24.03/mile
- Ascent: 277.54 ft
- Descent: 299.22 ft
Comments
April 8th, 2011 at 7:00 pm
(running)
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Workout:
- Type: Run
- Date: 04/08/2011
- Time: 19:00:46
- Total Time: 1:22:34.92
- Calories: 1256
- Distance: 9.96 miles
- Average Pace: 8:17.61/mile
- Max Pace: 6:55.46/mile
- Ascent: 895.32 ft
- Descent: 881.92 ft
Comments
April 7th, 2011 at 11:19 am
(running)
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Workout:
- Type: Run
- Date: 04/07/2011
- Time: 11:19:50
- Total Time: 00:38:00.82
- Calories: 560
- Distance: 4.45 miles
- Average Pace: 8:32.44/mile
- Max Pace: 6:11.84/mile
- Ascent: 1,068.4 ft
- Descent: 1,066.03 ft
Comments
April 2nd, 2011 at 8:57 am
(running)
·
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Workout:
- Type: Run
- Date: 04/02/2011
- Time: 08:57:34
- Total Time: 1:49:45.81
- Calories: 1648
- Distance: 13.01 miles
- Average Pace: 8:26.37/mile
- Max Pace: 6:34.97/mile
- Ascent: 1,478.04 ft
- Descent: 1,702.76 ft
Comments
March 31st, 2011 at 4:16 pm
(running)
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Workout:
- Type: Run
- Date: 03/31/2011
- Time: 16:16:01
- Total Time: 00:38:35.89
- Calories: 494
- Distance: 3.96 miles
- Average Pace: 9:44.25/mile
- Max Pace: 5:55.12/mile
- Ascent: 1,103.09 ft
- Descent: 1,118.07 ft
Comments
March 28th, 2011 at 4:20 pm
(running)
·
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Workout:
- Type: Run
- Date: 03/28/2011
- Time: 16:20:09
- Total Time: 00:22:31.29
- Calories: 278
- Distance: 2.71 miles
- Average Pace: 8:18.45/mile
- Max Pace: 5:30.36/mile
- Ascent: 490.04 ft
- Descent: 527.1 ft
Comments
March 26th, 2011 at 8:41 am
(running)
·
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Workout:
- Type: Run
- Date: 03/26/2011
- Time: 08:41:49
- Total Time: 1:14:48.47
- Calories: 1265
- Distance: 9.9 miles
- Average Pace: 7:33.4/mile
- Max Pace: 5:26.68/mile
- Ascent: 1,456.36 ft
- Descent: 1,526.13 ft
Comments