1.24.09, 2.30 pm, 5.08 miles, 40.32, 7.58/ mi, 157 bpm
Workout:
- Type: Run
- Date: 01/24/2009
- Time: 14:30:00
- Total Time: 00:40:32.00
- Average Heart rate: 157
- Max Heart rate: 170
- Calories: 663
- Distance: 5.08 miles
- Average Pace: 7:58.72/mile
1.24.09, 2.30 pm, 5.08 miles, 40.32, 7.58/ mi, 157 bpm
Workout:
1.23.09, 4 pm, 5.01 mi, 41.18, 8.14/ mi, 168 bpm
Workout:
1.22.09, 3.30 pm, 10.04 mi, 1.21.00, 8.04/ mi, 149 bpm
Workout:
1.21.09, 11.30 am, run, 5.04 mi, 40.19, 7.59/ mi, 157 bpm
Workout:
1.20.09, 3 pm, 10.01 mi, 1.23.02, 8.17/ mi, 153 bpm
Workout:
1.19.09, 3.30 pm, run, 5.10 mi, 39.49, 7.48/ mi, 155 bpm
Workout:
1.15.09, 12 pm, 7.05 mi, 1.02.10, 8.49/ mi, 156 bpm
Workout:
1.13.09, 11.30 am, run, 6.06 mi, 49.40, 8.11/ mi, 162 bpm
Workout:
1.12.09, 6 am, run, 6.05 mi, 1.00.45, 10.02/ mi, 142 bpm
Workout:
1.10.09, 9.47 am, 8.04 mi, 1.04.07, 7.58/ mi, 163 bpm - still sick!!
Workout:
12.30.08, 11.23 am, 5.02 mi, 42.05, 8.22/ mi, 158 bpm
Workout:
12.29.08, 11:47 am, treadmill, 9 mi, 1.12.51, 8.05/ mi, 147 bpm
Workout:
12.27.08, 9.37 am, run, 10.00 mi, 1.29.16, 8.55/ mi, 145 bpm
Workout:
12.24.08, 9.24 am, run, 10.02 miles, 1.21.34, 8.08/ mi, 149 bpm
Workout:
12.22.08, 3.40 pm, run, 7.31 mi, 59:58, 8:12/ mi, 142 bpm
Workout:
12.20.08, 10.47 am, 16.02 mi, 2.09.40, 8.05/ mi, 157 bpm
Workout:
12.19.08, 6.52 am, 3 mi, 25:22, 8.27/ mi, 142 bpm
Workout:
12.18.08, 6.21 am, 8 miles, 1:04:06, 8.00/ mi, 129 bpm
Workout:
12.17.08, 6.45 am, treadmill, 5 miles, 42:32, 8:30/ mi, 135 bpm
Workout:
12.16.08, 6.05 am, 12.49/ mi, 1.39.24, 7.57/ mi, 150 bpm
Workout:
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