Keith Granger

Trail Run 1:38:14.01

May 1st, 2011 at 9:24 am (running) · Digg! this story.

Workout:

• Type: Run
• Date: 05/01/2011
• Time: 09:24:08
• Total Time: 1:38:14.01
• Calories: 1213
• Distance: 9.81 miles
• Average Pace: 10:01/mile
• Max Pace: 7:14.78/mile
• Ascent: 2,231.83 ft
• Descent: 2,203.44 ft

Comments

Run 00:20:46.52

April 29th, 2011 at 4:42 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/29/2011
• Time: 16:42:47
• Total Time: 00:20:46.52
• Calories: 255
• Distance: 2.01 miles
• Average Pace: 10:20.69/mile
• Max Pace: 8:58.12/mile
• Ascent: 226.69 ft
• Descent: 221.18 ft

Comments

Trail Run 1:00:27.83

April 28th, 2011 at 4:26 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/28/2011
• Time: 16:26:43
• Total Time: 1:00:27.83
• Calories: 761
• Distance: 6.12 miles
• Average Pace: 9:53.08/mile
• Max Pace: 7:24.44/mile
• Ascent: 1,190.62 ft
• Descent: 1,174.46 ft

Comments

Run 1:00:19.49

April 26th, 2011 at 4:02 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/26/2011
• Time: 16:02:16
• Total Time: 1:00:19.49
• Calories: 746
• Distance: 6.05 miles
• Average Pace: 9:57.97/mile
• Max Pace: 7:28.37/mile
• Ascent: 1,112.16 ft
• Descent: 1,113.34 ft

1 Comment

Run 00:24:01.97

April 25th, 2011 at 4:55 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/25/2011
• Time: 16:55:07
• Total Time: 00:24:01.97
• Calories: 354
• Distance: 2.84 miles
• Average Pace: 8:28/mile
• Max Pace: 7:11.79/mile
• Ascent: 217.23 ft
• Descent: 199.49 ft

Comments

Trail Run 00:53:52.84

April 22nd, 2011 at 4:58 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/22/2011
• Time: 16:58:26
• Total Time: 00:53:52.84
• Calories: 654
• Distance: 5.36 miles
• Average Pace: 10:03.02/mile
• Max Pace: 7:17.42/mile
• Ascent: 1,336.47 ft
• Descent: 1,374.31 ft

Comments

Run 00:41:04.85

April 20th, 2011 at 4:43 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/20/2011
• Time: 16:43:29
• Total Time: 00:41:04.85
• Calories: 478
• Distance: 3.91 miles
• Average Pace: 10:31.01/mile
• Max Pace: 8:21.58/mile
• Ascent: 969.05 ft
• Descent: 977.32 ft

Comments

Run 00:42:22.40

April 19th, 2011 at 4:29 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/19/2011
• Time: 16:29:15
• Total Time: 00:42:22.40
• Calories: 629
• Distance: 5.03 miles
• Average Pace: 8:25.39/mile
• Max Pace: 6:44.63/mile
• Ascent: 530.64 ft
• Descent: 501.47 ft

Comments

Run 00:22:44.52

April 18th, 2011 at 4:42 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/18/2011
• Time: 16:42:14
• Total Time: 00:22:44.52
• Calories: 337
• Distance: 2.69 miles
• Average Pace: 8:27.48/mile
• Max Pace: 7:29.07/mile
• Ascent: 244.83 ft
• Descent: 220.78 ft

Comments

Wenatchee Half Marathon

April 16th, 2011 at 8:01 am (running) · Digg! this story.

Wasn’t sure I’d ever make it to a starting line again, let alone a finish line. Felt good to run!

Workout:

• Type: Run
• Date: 04/16/2011
• Time: 08:01:38
• Total Time: 1:40:52.92
• Calories: 1688
• Distance: 13.27 miles
• Average Pace: 7:36.13/mile
• Max Pace: 3:12.66/mile
• Ascent: 1,325.47 ft
• Descent: 1,441.38 ft

Comments

Run 00:16:18.80

April 14th, 2011 at 5:14 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/14/2011
• Time: 17:14:53
• Total Time: 00:16:18.80
• Calories: 252
• Distance: 2.01 miles
• Average Pace: 8:07.73/mile
• Max Pace: 6:34.11/mile
• Ascent: 181.75 ft
• Descent: 198.3 ft

Comments

Run 00:22:22.47

April 13th, 2011 at 12:40 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/13/2011
• Time: 12:40:16
• Total Time: 00:22:22.47
• Calories: 339
• Distance: 2.7 miles
• Average Pace: 8:16.99/mile
• Max Pace: 6:58.78/mile
• Ascent: 215.24 ft
• Descent: 225.49 ft

Comments

Run 00:22:49.37

April 12th, 2011 at 4:20 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/12/2011
• Time: 16:20:05
• Total Time: 00:22:49.37
• Calories: 369
• Distance: 2.91 miles
• Average Pace: 7:50.09/mile
• Max Pace: 6:21.36/mile
• Ascent: 257.02 ft
• Descent: 251.11 ft

Comments

Run 00:25:55.12

April 11th, 2011 at 4:13 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/11/2011
• Time: 16:13:33
• Total Time: 00:25:55.12
• Calories: 377
• Distance: 3.02 miles
• Average Pace: 8:35.11/mile
• Max Pace: 7:24.03/mile
• Ascent: 277.54 ft
• Descent: 299.22 ft

Comments

Run 1:22:34.92

April 8th, 2011 at 7:00 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/08/2011
• Time: 19:00:46
• Total Time: 1:22:34.92
• Calories: 1256
• Distance: 9.96 miles
• Average Pace: 8:17.61/mile
• Max Pace: 6:55.46/mile
• Ascent: 895.32 ft
• Descent: 881.92 ft

Comments

Run 00:38:00.82

April 7th, 2011 at 11:19 am (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/07/2011
• Time: 11:19:50
• Total Time: 00:38:00.82
• Calories: 560
• Distance: 4.45 miles
• Average Pace: 8:32.44/mile
• Max Pace: 6:11.84/mile
• Ascent: 1,068.4 ft
• Descent: 1,066.03 ft

Comments

Run 1:49:45.81

April 2nd, 2011 at 8:57 am (running) · Digg! this story.

Workout:

• Type: Run
• Date: 04/02/2011
• Time: 08:57:34
• Total Time: 1:49:45.81
• Calories: 1648
• Distance: 13.01 miles
• Average Pace: 8:26.37/mile
• Max Pace: 6:34.97/mile
• Ascent: 1,478.04 ft
• Descent: 1,702.76 ft

Comments

Run 00:38:35.89

March 31st, 2011 at 4:16 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 03/31/2011
• Time: 16:16:01
• Total Time: 00:38:35.89
• Calories: 494
• Distance: 3.96 miles
• Average Pace: 9:44.25/mile
• Max Pace: 5:55.12/mile
• Ascent: 1,103.09 ft
• Descent: 1,118.07 ft

Comments

Run 00:22:31.29

March 28th, 2011 at 4:20 pm (running) · Digg! this story.

Workout:

• Type: Run
• Date: 03/28/2011
• Time: 16:20:09
• Total Time: 00:22:31.29
• Calories: 278
• Distance: 2.71 miles
• Average Pace: 8:18.45/mile
• Max Pace: 5:30.36/mile
• Ascent: 490.04 ft
• Descent: 527.1 ft

Comments

Apple Capital Loop Run

March 26th, 2011 at 8:41 am (running) · Digg! this story.

Workout:

• Type: Run
• Date: 03/26/2011
• Time: 08:41:49
• Total Time: 1:14:48.47
• Calories: 1265
• Distance: 9.9 miles
• Average Pace: 7:33.4/mile
• Max Pace: 5:26.68/mile
• Ascent: 1,456.36 ft
• Descent: 1,526.13 ft

Comments